Intent Matters
During a discussion with an AI (for work), I asked it for evidence based advice for increasing power while lifting heavier weights. Power, the applying stre...
writing
Adjusting Expectations
</p> I scrapped my entire spring race calendar. It was an easy decision because our priorities have changed. An opporunity to move to a larger, nicer...
Roadkill
“Road kill has its seasons Just like anything It’s possums in the autumn And it’s farm cats in the spring”*
Squirrels in Leaves
Squirrels in Leaves Squirrels still get me. Years of running in the woods, my conscious brain hears rustling leaves and thinks “Bear.” There’s no panic. I do...