Revamp: Week NULL
Finished the first half of the Revamp a few weeks ago. Then life became less manageable and hit pause. It was a sensible action to alleviate stress. Switc...
running
Revamp: Week 07
Week 07/12 of the fitness Revamp went pretty well. Some minor life issues meant moving Friday’s lift session to Saturday before the No Kings rally. Friday m...
Revamp: Week 03
Finished the first build section (Week 03) of the Revamp Tactical Barbell Moved up to 3x3 at 90% 1RM. It was daunting the first day, but … Surprisingly eas...
Revamp: Week 02
Finished week two. Tomorrow starts Week 03 of the Revamp Tactical Barbell Moved up to 3x5 at 80% 1RM. Monday was difficult. Friday was easier, though Satur...
Revamp: Week 01
Not much to report. Week 01 of Revamp went fine. Number One goal was to do the workouts. Tactical Barbell (TB) The first two TB workouts went long, and I h...
Setting The Table
The next two months are gonna be gonna be busy. It might seem like a terribly time to shoehorn 5-8 hours of training into life while also holding down a job...
Adjusting Expectations
</p> I scrapped my entire spring race calendar. It was an easy decision because our priorities have changed. An opporunity to move to a larger, nicer...
Roadkill
“Road kill has its seasons Just like anything It’s possums in the autumn And it’s farm cats in the spring”*
Squirrels in Leaves
Squirrels in Leaves Squirrels still get me. Years of running in the woods, my conscious brain hears rustling leaves and thinks “Bear.” There’s no panic. I do...