Revamp: Week NULL
Finished the first half of the Revamp a few weeks ago. Then life became less manageable and hit pause. It was a sensible action to alleviate stress. Switc...
revamp
Revamp: Week 07
Week 07/12 of the fitness Revamp went pretty well. Some minor life issues meant moving Friday’s lift session to Saturday before the No Kings rally. Friday m...
Revamp: Week 03
Finished the first build section (Week 03) of the Revamp Tactical Barbell Moved up to 3x3 at 90% 1RM. It was daunting the first day, but … Surprisingly eas...
Revamp: Week 02
Finished week two. Tomorrow starts Week 03 of the Revamp Tactical Barbell Moved up to 3x5 at 80% 1RM. Monday was difficult. Friday was easier, though Satur...
Revamp: Week 01
Not much to report. Week 01 of Revamp went fine. Number One goal was to do the workouts. Tactical Barbell (TB) The first two TB workouts went long, and I h...
Intent Matters
During a discussion with an AI (for work), I asked it for evidence based advice for increasing power while lifting heavier weights. Power, the applying stre...
Setting The Table
The next two months are gonna be gonna be busy. It might seem like a terribly time to shoehorn 5-8 hours of training into life while also holding down a job...