Running
2024 Promise Land 50k
Lessons from Terrapin Only pack calories you need, supplement with AS food, you won’t need it all An s-cap for every 90 minutes Don’t overpack or ov...
2024 Terrapin 50k
Goals Finish feeling OK Practice eating at every AS Keep up with hydration, calories, and salt Race Plan Start with power-hiking to warm up Pr...
The Other Side of the AS Table
Between spring of 2014 and 2016, injuries and bad luck kept me from a second ultra. My first had been Bel Monte 50k. It didn’t go well. I walked the last 15...
✅The First Bad Decision
After seven years, I returned to The JIM for my fourth start, aiming for my third finish because I WANT THE BOOTY JORTS! The JIM In western Virginia, The J...