Fitness Revamp
Getting older sucks. The last few years have not been easy on my body. I came into my mid-40s a svelte 165lbs with a resting heart rate in the upper-40s to l...
running
Adjusting Expectations
I scrapped my entire spring race calendar. It was an easy decision because our priorities have changed. An opporunity to move to a larger, nicer house came ...
Roadkill
“Road kill has its seasons Just like anything It’s possums in the autumn And it’s farm cats in the spring”*
Squirrels in Leaves
Squirrels in Leaves Squirrels still get me. Years of running in the woods, my conscious brain hears rustling leaves and thinks “Bear.” There’s no panic. I do...